{"id":77602,"date":"2026-05-14T22:25:28","date_gmt":"2026-05-14T19:25:28","guid":{"rendered":"https:\/\/irinanegrila.ro\/?post_type=product&#038;p=77602"},"modified":"2026-05-14T22:45:38","modified_gmt":"2026-05-14T19:45:38","slug":"saptamana-mea-echilibrata-evaluare-in-10-criterii","status":"publish","type":"product","link":"https:\/\/irinanegrila.ro\/en\/product\/saptamana-mea-echilibrata-evaluare-in-10-criterii\/","title":{"rendered":"S\u0103pt\u0103m\u00e2na mea echilibrat\u0103 &#8211; material de evaluare"},"content":{"rendered":"<p>\u201eS\u0103pt\u0103m\u00e2na mea echilibrat\u0103&#8221; este un instrument de reflec\u021bie s\u0103pt\u0103m\u00e2nal\u0103 creat pentru oamenii care vor s\u0103 m\u0103n\u00e2nce mai bine din toate punctele de vedere \u2014 nu printr-un plan perfect, ci prin con\u0219tientizare \u0219i pa\u0219i mici care chiar te duc c\u0103tre obiectivele tale.<\/p>\n<p>Documentul te ghideaz\u0103 s\u0103-\u021bi evaluezi s\u0103pt\u0103m\u00e2na care tocmai s-a \u00eencheiat pe 10 criterii esen\u021biale:<\/p>\n<ul>\n<li>varietatea alimentar\u0103,<\/li>\n<li>consumul de alimente ultra-procesate,<\/li>\n<li>hidratarea,<\/li>\n<li>regularitatea meselor,<\/li>\n<li>mesele al\u0103turi de oameni dragi,<\/li>\n<li>\u0219i alte 5 criterii care ne ajut\u0103 s\u0103 ne g\u0103sim echilibrul.<\/li>\n<\/ul>\n<p>La fiecare criteriu acorzi un scor de la 1 la 5, notezi o scurt\u0103 observa\u021bie \u0219i la final aduni totul \u00eentr-un scor total. Grila de interpretare \u00ee\u021bi arat\u0103 imediat unde te afli \u2014 de la \u201es\u0103pt\u0103m\u00e2n\u0103 super&#8221; la \u201es\u0103pt\u0103m\u00e2n\u0103 cu provoc\u0103ri&#8221; \u2014 \u0219i ce \u00eenseamn\u0103 asta concret pentru tine.<\/p>\n<p>Partea cea mai valoroas\u0103 nu e scorul \u00een sine, ci cele 3 \u00eentreb\u0103ri de reflec\u021bie de la final: ce a mers bine, ce a fost dificil \u0219i un singur lucru mic pe care s\u0103 \u00eel faci diferit s\u0103pt\u0103m\u00e2na urm\u0103toare.<\/p>\n<p>Plus un tabel cu quick wins \u2014 pentru fiecare criteriu cu scor mic, \u00ee\u021bi ofer cel mai u\u0219or prim pas posibil, f\u0103r\u0103 presiune \u0219i f\u0103r\u0103 ac\u021biuni revolu\u021bionare.<\/p>\n<p>Documentul este un PDF printabil \u0219i g\u00e2ndit s\u0103 fie folosit s\u0103pt\u0103m\u00e2n\u0103 de s\u0103pt\u0103m\u00e2n\u0103 p\u00e2n\u0103 c\u00e2nd te sim\u021bi st\u0103p\u00e2n pe obiceiurile principale pentru o via\u021b\u0103 echilibrat\u0103.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un <em>scorecard<\/em> s\u0103pt\u0103m\u00e2nal prin care evaluezi 10 aspecte ale alimenta\u021biei tale \u2014 de la ce m\u0103n\u00e2nci, la cum m\u0103n\u00e2nci \u0219i c\u00e2t cheltuie\u0219ti. \u00cel completezi \u00een 5 minute \u0219i r\u0103m\u00e2i cu o imagine clar\u0103 asupra lucurilor pe care le faci bine \u0219i pe cele necesar de \u00eembun\u0103t\u0103\u021bit.<\/p>","protected":false},"featured_media":77604,"template":"","meta":[],"product_brand":[],"product_cat":[105],"product_tag":[],"class_list":["post-77602","product","type-product","status-publish","has-post-thumbnail","product_cat-ground-yourself","first","instock","downloadable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product\/77602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media\/77604"}],"wp:attachment":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media?parent=77602"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_brand?post=77602"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_cat?post=77602"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_tag?post=77602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}