{"id":77238,"date":"2025-12-04T16:30:56","date_gmt":"2025-12-04T14:30:56","guid":{"rendered":"https:\/\/irinanegrila.ro\/?post_type=product&#038;p=77238"},"modified":"2025-12-11T08:51:49","modified_gmt":"2025-12-11T06:51:49","slug":"pachet-how-to-gym","status":"publish","type":"product","link":"https:\/\/irinanegrila.ro\/en\/product\/pachet-how-to-gym\/","title":{"rendered":"Pachet How To Gym"},"content":{"rendered":"<p>Dac\u0103 ai decis c\u0103 este momentul s\u0103 faci mi\u0219carea o parte mai important\u0103 din via\u021ba ta, s\u0103 \u00ee\u021bi recape\u021bi \u00eencrederea \u00een tine \u0219i s\u0103 \u00eenve\u021bi s\u0103 folose\u0219ti la maximum echipamentele din sala de fitness, \u201eHow to Gym\u201d este pachetul perfect pentru tine.<\/p>\n<p>L-am g\u00e2ndit special pentru \u00eencep\u0103tori sau pentru cei care \u00ee\u021bi doresc s\u0103 mearg\u0103 \u00een sal\u0103, nu vor s\u0103 aib\u0103 un antrenor personal la fiecare pas, dar se simt cople\u0219iti de informa\u021bii, aparate \u0219i nesiguri c\u0103 fac ce au nevoie pentru a-\u0219i atinge obiectivele.<\/p>\n<p>&nbsp;<\/p>\n<p>Aceste sesiuni te ajut\u0103 s\u0103 intri \u00een antrenamente cu claritate, structur\u0103 \u0219i \u00eencredere.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ce include pachetul How to Gym?<\/b><\/p>\n<ol>\n<li><b> Anamnez\u0103 complet\u0103 &#8211; o \u00eent\u00e2lnire \u00een care s\u0103 avem o discu\u021bie detaliat\u0103 \u0219i c\u00e2teva teste fizice<\/b><\/li>\n<\/ol>\n<p>Primul pas \u00een orice transformare s\u0103n\u0103toas\u0103 este s\u0103 te cunosc pe tine\u2014stilul t\u0103u de via\u021b\u0103, istoricul t\u0103u sportiv, eventualele restric\u021bii medicale, obiectivele reale \u0219i motiva\u021bia. \u00cen plus, ne uit\u0103m la dezechilibre sau felul \u00een care a compensat corpul t\u0103u p\u00e2n\u0103 acum \u0219i \u00ee\u021bi spun la ce s\u0103 acorzi mai mult\u0103 aten\u021bie. Nu exist\u0103 dou\u0103 persoane la fel, deci nici dou\u0103 programe nu ar trebui s\u0103 fie identice.<\/p>\n<ol start=\"2\">\n<li><b> Plan de antrenamente pentru 6 luni<\/b><\/li>\n<\/ol>\n<p>Prime\u0219ti un program complet, structurat pe 6 luni, cu progresie inteligent\u0103 \u0219i exerci\u021bii alese strategic pentru dezvoltarea ta. De\u0219i vei avea structura, te \u00eenv\u0103\u021b s\u0103-l folose\u0219ti cum ai nevoie \u0219i s\u0103-l adaptezi vie\u021bii \u0219i nevoilor tale.<\/p>\n<p>&nbsp;<\/p>\n<p>Planul include:<\/p>\n<ul>\n<li aria-level=\"1\">Focusul fiec\u0103rei sesiuni \u0219i exerci\u021biile de baz\u0103<\/li>\n<li aria-level=\"1\">Num\u0103r de serii, repet\u0103ri \u0219i timpi de pauz\u0103<\/li>\n<li aria-level=\"1\">Etape lunare de progres<\/li>\n<li aria-level=\"1\">Recomand\u0103ri pentru prevenirea accident\u0103rilor<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><b> Dou\u0103 sesiuni ghidate \u00een sala de fitness x 60 min<\/b><\/li>\n<\/ol>\n<p>Pentru cei care vor \u0219i suport practic, ofer dou\u0103 sesiuni \u00een care mergem \u00eempreun\u0103 \u00een sala de fitness.<\/p>\n<p>\u00cen aceste sesiuni vei \u00eenv\u0103\u021ba:<\/p>\n<ul>\n<li aria-level=\"1\">cum s\u0103 folose\u0219ti corect aparatele \u0219i accesoriile<\/li>\n<li aria-level=\"1\">cum s\u0103 reglezi echipamentele pe m\u0103sura ta<\/li>\n<li aria-level=\"1\">pozi\u021biile corecte pentru a evita durerile \u0219i accident\u0103rile<\/li>\n<li aria-level=\"1\">tehnici de respira\u021bie \u0219i control muscular<\/li>\n<\/ul>\n<p>Dup\u0103 aceste sesiuni, sala nu va mai fi un loc necunoscut, ci un spa\u021biu \u00een care \u0219tii exact ce ai de f\u0103cut.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Pentru cine este acest pachet?<\/b><\/p>\n<ul>\n<li aria-level=\"1\">pentru \u00eencep\u0103tori care nu au mai fost la sal\u0103, dar \u00ee\u0219i doresc<\/li>\n<li aria-level=\"1\">pentru cei care au mai \u00eencercat, dar nu au avut ghidajul potrivit<\/li>\n<li aria-level=\"1\">pentru persoane care se simt st\u00e2njenite sau nesigure c\u00e2nd intr\u0103 \u00eentr-o sal\u0103<\/li>\n<li aria-level=\"1\">pentru cei care vor rezultate reale, f\u0103r\u0103 s\u0103 piard\u0103 luni de zile \u00eencerc\u00e2nd singuri<\/li>\n<li aria-level=\"1\">pentru cei care \u00ee\u0219i doresc un plan clar<\/li>\n<li aria-level=\"1\">pentru cei care au nevoie s\u0103 fie observa\u021bi \u0219i corecta\u021bi de o persoan\u0103 din afar\u0103<\/li>\n<li aria-level=\"1\">pentru cei care nu-\u0219i permit s\u0103 pl\u0103teasc\u0103 lunar un antrenor, dar au nevoie de un ghid<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Dac\u0103 vrei s\u0103 \u00eencepi sala cu \u00eencredere, s\u0103 \u00eenve\u021bi corect \u0219i s\u0103 vezi rezultate reale, \u201eHow to Gym\u201d este ce ai nevoie.<\/b><\/p>\n<p><b>Cum func\u021bioneaz\u0103?<\/b><\/p>\n<p>Dac\u0103 ai achizi\u021bionat pachetul \u0219i nu te-am contactat eu, scrie-mi la <a href=\"mailto:irina@irinanegrila.ro\">irina@irinanegrila.ro<\/a> \u0219i ne auzim cur\u00e2nd pentru a ne stabili cele 3 \u00eent\u00e2lniri \u0219i a ne apuca de treab\u0103.<b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Anamnez\u0103, plan\/6 luni &amp; 2 sesiuni ghid pentru c\u00e2nd vrei la sal\u0103, dar nu \u0219tii cum s\u0103 \u00eencepi<\/p>","protected":false},"featured_media":77239,"template":"","meta":[],"product_brand":[],"product_cat":[105],"product_tag":[],"class_list":{"0":"post-77238","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ground-yourself","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product\/77238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media\/77239"}],"wp:attachment":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media?parent=77238"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_brand?post=77238"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_cat?post=77238"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_tag?post=77238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}