{"id":77221,"date":"2025-12-04T16:09:51","date_gmt":"2025-12-04T14:09:51","guid":{"rendered":"https:\/\/irinanegrila.ro\/?post_type=product&#038;p=77221"},"modified":"2025-12-11T09:31:19","modified_gmt":"2025-12-11T07:31:19","slug":"jurnal-grounded-eating","status":"publish","type":"product","link":"https:\/\/irinanegrila.ro\/en\/product\/jurnal-grounded-eating\/","title":{"rendered":"Jurnal Grounded Eating"},"content":{"rendered":"<p>\u00cencepe propria ta c\u0103l\u0103torie c\u0103tre Grounded Eating \u2013 Rescrie-\u021bi rela\u021bia cu m\u00e2ncarea \u00een 30 de zile cu ajutorul un jurnal complet \u00een format PDF creat pentru oricine \u00ee\u0219i dore\u0219te o rela\u021bie mai con\u0219tient\u0103, liber\u0103 \u0219i echilibrat\u0103 cu m\u00e2ncarea.<\/p>\n<p>Acest jurnal este construit ca un parcurs de 30 de zile \u00een care, pas cu pas, \u00eenve\u021bi s\u0103-\u021bi ascul\u021bi corpul, s\u0103 observi automatismele alimentare \u0219i s\u0103 creezi spa\u021biu pentru alegeri mai echilibrate.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ce vei g\u0103si \u00een interior:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">30 de pagini de jurnal alimentar, g\u00e2ndite minimalist, unde po\u021bi nota mese, ore, hidratare, somn, mi\u0219care \u0219i observa\u021bii personale.<\/li>\n<li aria-level=\"1\">30 de pagini de reflec\u021bie ghidat\u0103, \u00eemp\u0103r\u021bite pe s\u0103pt\u0103m\u00e2ni tematice, fiecare cu o \u00eentrebare a zilei care te ajut\u0103 s\u0103 \u00een\u021belegi ce se afl\u0103 \u00een spatele propriilor comportamente alimentare.<\/li>\n<li aria-level=\"1\">Pagini de final de s\u0103pt\u0103m\u00e2n\u0103, unde po\u021bi urm\u0103ri varietatea de plante consumate \u0219i po\u021bi observa progresul, f\u0103r\u0103 presiune sau judecat\u0103. \u00cen plus, te po\u021bi inspira pentru re\u021bete sau alimente noi pe care s\u0103 le \u00eencerci.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Pentru cine este acest jurnal:<\/b><\/p>\n<p>Pentru noi to\u021bi, cei care m\u00e2nc\u0103m rapid \u0219i pe pilot automat, cei prin\u0219i \u00eentre restric\u021bii \u0219i recompense, cei care vor s\u0103-\u0219i reg\u0103seasc\u0103 echilibrul la mas\u0103, dar \u0219i pentru cei care vor s\u0103 practice o abordare intuitiv\u0103, grounded \u0219i con\u0219tient\u0103 asupra felului \u00een care m\u0103n\u00e2nc\u0103 \u0219i se raporteaz\u0103 la \u2018a m\u00e2nca\u2019.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Prime\u0219ti imediat dup\u0103 achizi\u021bie:<\/b><\/p>\n<p>\u2714 PDF complet (A4) \u2013 gata de tip\u0103rit \u0219i completat;<\/p>\n<p>\u2714 Un instrument practic pe care \u00eel po\u021bi relua ori de c\u00e2te ori \u00ee\u021bi dore\u0219ti;<\/p>\n<p>&nbsp;<\/p>\n<p>(!)<\/p>\n<p><b><i>Acesta este un produs produs digital.<\/i><\/b><\/p>\n<p><b><i>Materialul este destinat doar persoanei care \u00eel achizi\u021bioneaz\u0103. Te rog s\u0103 \u00eel p\u0103strezi doar pentru tine. \u00cel vei putea desc\u0103rca o singur\u0103 dat\u0103, fie imediat dup\u0103 ce faci plata, fie din mesajul pe care \u00eel vei primi pe e-mail. Din momentul finaliz\u0103rii comenzii ai la dispozi\u021bie 7 zile pentru a finaliza desc\u0103rcarea.<\/i><\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Un e-book PDF &#8211; jurnal ghidat care te ajut\u0103 s\u0103-\u021bi \u00een\u021belegi mai bine rela\u021bia cu m\u00e2ncarea \u0219i a m\u00e2nca.<\/p>","protected":false},"featured_media":77224,"template":"","meta":[],"product_brand":[],"product_cat":[105],"product_tag":[],"class_list":["post-77221","product","type-product","status-publish","has-post-thumbnail","product_cat-ground-yourself","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product\/77221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media\/77224"}],"wp:attachment":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media?parent=77221"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_brand?post=77221"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_cat?post=77221"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/product_tag?post=77221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}