{"id":76176,"date":"2025-10-20T12:28:25","date_gmt":"2025-10-20T09:28:25","guid":{"rendered":"https:\/\/irinanegrila.ro\/?page_id=76176"},"modified":"2026-02-01T13:38:57","modified_gmt":"2026-02-01T11:38:57","slug":"despre-mine","status":"publish","type":"page","link":"https:\/\/irinanegrila.ro\/en\/despre-mine\/","title":{"rendered":"Despre mine"},"content":{"rendered":"
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Bun\u0103 \u0219i bine ai venit!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eu sunt Irina.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tStrateg multidisciplinar – construiesc strategii de brand \u0219i comunicare pentru business-ul t\u0103u \u0219i strategii de antrenament, nutri\u021bie \u0219i obiceiuri s\u0103n\u0103toase pentru s\u0103n\u0103tatea \u0219i longevitatea ta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLucreaz\u0103 cu mine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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C\u00e2teva lucruri despre mine\n\u200b<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strategie grounded <\/span>\u00een \u0219tiin\u021b\u0103 \u0219i experien\u021b\u0103\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tot ceea ce fac se bazeaz\u0103 pe o g\u00e2ndire strategic\u0103 dezvoltat\u0103 \u00een peste 12 ani de munc\u0103 \u00een branding \u0219i comunicare, dintre care ultimii 6 de soloprenoriat. \u00cen echipe diverse am atins peste 30 de industrii diferite, inclusiv proiecte sociale \u0219i din cultur\u0103, \u0219i peste 50 de clien\u021bi din Europa. Folosesc instrumente de strategie de brand \u0219i planificare a comunic\u0103rii pentru a defini \u0219i eficientiza munca la imaginea afacerii tale.<\/p>

Sunt personal trainer certificat \u0219i consultant nutri\u021bionist \u00een formare. Am lucrat deja cu clien\u021bi diver\u0219i, fiecare cu nevoi complet diferite \u0219i complexe: de la optimizarea nutri\u021biei pentru maraton, primii pa\u0219i \u00een sport la menopauz\u0103, planuri alimentare pe patologii restrictive \u0219i prioritizarea meselor, rela\u021bia cu m\u00e2ncarea \u0219i cu sportul. Folosesc instrumente din \u0219tiin\u021ba mi\u0219c\u0103rii, a nutri\u021biei \u0219i neuro\u0219tiin\u021b\u0103 pe care le adaptez \u0219i updatez constant odat\u0103 cu noile informa\u021bii din cercet\u0103ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ground Your Brand<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Te-ai lovit de un zid \u00een comunicarea ta? Nu \u0219tii cum s\u0103 ajungi la oamenii potrivi\u021bi \u0219i cum s\u0103 te define\u0219ti cu claritate?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pentru brandul companiei tale sau brandul t\u0103u personal folosesc instrumente de comunicare \u0219i branding care te ajut\u0103 s\u0103 \u00ee\u021bi clarifici pozi\u021bionarea, s\u0103 \u00ee\u021bi construie\u0219ti mesajul \u0219i s\u0103 creezi o imagine puternic\u0103 \u0219i coerent\u0103. \u00cen to\u021bi ace\u0219ti ani am dezvoltat un proces u\u0219or de \u00een\u021beles, structurat \u0219i clar indiferent de c\u00e2t de abstract este domeniul percep\u021biei. Este complet personalizat pe compania ta sau brandul t\u0103u personal pentru a crea \u0219i defini de fiecare dat\u0103 un brand autentic, bine ancorat \u00een valorile tale, care s\u0103 sus\u021bin\u0103 cre\u0219terea businessului \u0219i s\u0103 ajung\u0103 la oamenii potrivi\u021bi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ground Yourself<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Te treze\u0219ti mereu obosit(\u0103)? Sim\u021bi c\u0103 ziua ar avea nevoie de 30 de ore? Nu \u0219tii cum s\u0103 te \u00eempar\u021bi \u00eentre toate lucrurile pe care le ai de f\u0103cut? Hrana \u0219i mi\u0219carea nu ar trebui s\u0103 fie complicate. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ca antreprenor, dar \u0219i suport pentru antreprenori, am realizat c\u0103 prioritiz\u0103m, de multe ori, munca \u00een detrimentul s\u0103n\u0103t\u0103\u021bii, echilibrului \u0219i aten\u021biei la nevoile noastre. Din credin\u021ba c\u0103 le putem avea pe ambele \u0219i c\u0103 una depinde de cealalt\u0103, caut continuu instrumente care s\u0103 m\u0103 ajute s\u0103 m\u0103 simt echilibrat\u0103, fericit\u0103 \u0219i plin\u0103 de energie. G\u00e2ndirea mea strategic\u0103 le d\u0103 structur\u0103, le alege pe cele potrivite \u0219i le simplific\u0103 pentru a fi c\u00e2t mai u\u0219or de implementat \u00een vie\u021bile noastre de zi cu zi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hai s\u0103 vedem cu ce te pot ajuta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Abordarea mea este holistic\u0103: \u00ee\u021bi ofer structur\u0103, claritate \u0219i direc\u021bie, indiferent dac\u0103 lucr\u0103m la brandul t\u0103u sau la starea ta de bine pe termen lung \u2014 pentru c\u0103 \u00een final, ambele au nevoie de o baz\u0103 solid\u0103 \u0219i de ac\u021biunile potrivite pentru a avea impact.<\/p>

\u00cenc\u0103 nu \u021bi-e clar dac\u0103 are sens s\u0103 lucr\u0103m \u00eempreun\u0103? Hai s\u0103 povestim \u0219i s\u0103 ne d\u0103m seama dac\u0103 te pot ajuta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tScrie-mi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bun\u0103 \u0219i bine ai venit! Eu sunt Irina. Strateg multidisciplinar – construiesc strategii de brand \u0219i comunicare pentru business-ul t\u0103u \u0219i strategii de antrenament, nutri\u021bie \u0219i obiceiuri s\u0103n\u0103toase pentru s\u0103n\u0103tatea \u0219i longevitatea ta. Lucreaz\u0103 cu mine C\u00e2teva lucruri despre mine \u200b Strategie grounded \u00een \u0219tiin\u021b\u0103 \u0219i experien\u021b\u0103\u200b Tot ceea ce fac se bazeaz\u0103 pe o g\u00e2ndire […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-76176","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/76176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/comments?post=76176"}],"version-history":[{"count":175,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/76176\/revisions"}],"predecessor-version":[{"id":77573,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/76176\/revisions\/77573"}],"wp:attachment":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media?parent=76176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}