{"id":23,"date":"2020-02-06T08:38:11","date_gmt":"2020-02-06T08:38:11","guid":{"rendered":"https:\/\/litho.themezaa.com\/?page_id=23"},"modified":"2025-12-07T18:37:45","modified_gmt":"2025-12-07T16:37:45","slug":"home-yoga-meditation","status":"publish","type":"page","link":"https:\/\/irinanegrila.ro\/en\/","title":{"rendered":"Acas\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f570a6 rev-slider-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f570a6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71d342\" data-id=\"b71d342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d312be elementor-widget elementor-widget-slider_revolution\" data-id=\"8d312be\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Yoga Meditation Slider REVOLUTION SLIDER 6.5.6 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_12_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:linear-gradient(45deg, rgba(249,229,248,0.8) 0%, rgba(249,229,248,0.8) 100%);padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_12_1\" style=\"\" data-version=\"6.5.6\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-26\" data-title=\"ground your brand\" data-duration=\"4550\" data-anim=\"ms:700;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ground your brand\" title=\"1920&#215;1100-hp-mainBanner-background\" width=\"1920\" height=\"1100\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_26\" class=\"rev_row_zone_middle\" style=\"z-index: 8;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-26-layer-9\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"1\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:100;b:100;\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:100;r:10;b:100;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3164;sp:210;sR:4220;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-26-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;a:middle;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:2800;sp:210;sR:3700;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-26-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"yoga-main-text rs-pxl-1\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#231f20\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(46,25,24,0.15);h:5px,4px,3px,1px;v:5px,4px,3px,1px;b:20px,16px,12px,7px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,2px,1px,0;yo:41px,43px,136px,55px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:115,90,114,40;l:133,61,53,72;ls:-7px,-4px,-7px,-3px;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:40,33,25,15;r:45,37,28,17;b:40,33,25,15;l:40,33,25,15;\"\n\t\t\t\t\t\t\t\tdata-clip=\"u:true;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"cp:0%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:default;st:700;sp:1225;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:0px;y:0px;z:0px;sX:1;sY:1;o:0;rX:0deg;rY:0deg;rZ:0deg;skX:0px;skY:0px;e:default;st:w;sp:700;sR:3750;cp:0%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto Mono';\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div class=\"rs-untoggled-content\">[ ground your brand > <\/div>\n\t\t\t\t\t\t\t\t<div class=\"rs-toggled-content\"><\/div>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-27\" data-title=\"ground yourself\" data-duration=\"4550\" data-anim=\"ms:700;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ground yourself\" title=\"litho-1920xx1100-ph1.jpg\" width=\"1920\" height=\"1100\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_27\" class=\"rev_row_zone_middle\" style=\"z-index: 8;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-27-layer-9\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"1\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:100;b:100;\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:100;r:10;b:100;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:210;sR:6200;sA:4550;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-27-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;a:middle;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:2800;sp:210;sR:3700;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-27-layer-22\" \n\t\t\t\t\t\t\t\tclass=\"yoga-main-text rs-pxl-1\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#231f20\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(46,25,24,0.15);h:5px,4px,3px,1px;v:5px,4px,3px,1px;b:20px,16px,12px,7px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,2px,1px,0;yo:40px,44px,136px,55px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:115,90,114,40;l:133,61,53,72;ls:-7px,-4px,-7px,-3px;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:40,33,25,15;r:45,37,28,17;b:40,33,25,15;l:40,33,25,15;\"\n\t\t\t\t\t\t\t\tdata-clip=\"u:true;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"cp:0%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:default;st:700;sp:1750;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:0px;y:0px;z:0px;sX:1;sY:1;o:0;rX:0deg;rY:0deg;rZ:0deg;skX:0px;skY:0px;e:default;st:w;sp:700;sR:3000;cp:0%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto Mono';\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div class=\"rs-untoggled-content\">[ ground yourself > <\/div>\n\t\t\t\t\t\t\t\t<div class=\"rs-toggled-content\"><\/div>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-33\" data-title=\"ground yourself\" data-duration=\"4550\" data-anim=\"ms:700;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ground yourself\" title=\"litho-1920xx1100-ph1.jpg\" width=\"1920\" height=\"1100\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_33\" class=\"rev_row_zone_middle\" style=\"z-index: 8;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-33-layer-9\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"1\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:100;b:100;\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:100;r:10;b:100;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:210;sR:6200;sA:4550;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-33-layer-10\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;a:middle;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"sp:210;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:2800;sp:210;sR:3700;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-33-layer-22\" \n\t\t\t\t\t\t\t\tclass=\"yoga-main-text rs-pxl-1\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#231f20\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(46,25,24,0.15);h:5px,4px,3px,1px;v:5px,4px,3px,1px;b:20px,16px,12px,7px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:0,2px,1px,0;yo:41px,44px,136px,55px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:110,90,114,40;l:133,61,53,72;ls:-7px,-4px,-7px,-3px;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:40,33,25,15;r:45,37,28,17;b:40,33,25,15;l:40,33,25,15;\"\n\t\t\t\t\t\t\t\tdata-clip=\"u:true;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"cp:0%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:default;st:700;sp:1750;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:0px;y:0px;z:0px;sX:1;sY:1;o:0;rX:0deg;rY:0deg;rZ:0deg;skX:0px;skY:0px;e:default;st:w;sp:700;sR:3000;cp:0%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto Mono';\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div class=\"rs-untoggled-content\">[ ground your team > <\/div>\n\t\t\t\t\t\t\t\t<div class=\"rs-toggled-content\"><\/div>\n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t\t--><rs-zone id=\"rrzm_12\" class=\"rev_row_zone_middle\" style=\"z-index: 8;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-20\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"1\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"t:100;b:100;\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:100;r:10;b:100;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:5000;sR:4700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-21\" \n\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:311px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;a:middle;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:5000;sR:4700;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-11\" \n\t\t\t\t\t\t\t\tclass=\"yoga-small-text rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#17171a\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,c,c,c;xo:204px,0,0,0;yo:71px,45px,91px,27px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:23,20,24,22;l:28,20,31,23;ls:-1px;fw:500;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-clip=\"u:true;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"cp:0%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:-2px,-1px,0px,0px;y:-10px,-8px,-6px,-3px;st:1980;sp:500;sR:1980;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3500;sR:1020;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;font-family:'Playfair Display';\"\n\t\t\t\t\t\t\t>Strategie multidisciplinar\u0103 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-12\" \n\t\t\t\t\t\t\t\tclass=\"yoga-woman rs-pxl-2 rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-24px,15px,3px,7px;y:b;yo:-176px,-112px,-63px,-42px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:#2\/3#,#2\/3#,740px,518px;h:auto,auto,auto,539px;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"blu:30px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:800;sp:1450;sR:800;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3500;sR:1250;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:15;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"960\" height=\"999\" data-lazyload=\"\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/960x999-hp-mainBanner-irina3.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-13\" \n\t\t\t\t\t\t\t\tclass=\"yoga-top-line rs-pxl-1 rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-11px,-8px,-6px,0;yo:114px,88px,163px,80px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:814px,460px,656px,404px;h:1px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:-18px,-14px,-10px,-6px;e:power4.inOut;st:1100;sp:1450;sR:1100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3500;sR:950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;background-color:rgba(23,23,26,0.5);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"yoga-bottom-line rs-pxl-1 rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:14px,9px,8px,0;yo:213px,138px,226px,146px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:789px,425px,629px,404px;h:1px;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1090;sp:1450;sR:1090;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3500;sR:960;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;background-color:rgba(23,23,26,0.5);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"yoga-leaves rs-pxl-4 rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:26px,1px,19px,2px;y:b;yo:-230px,-96px,-21px,-38px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1650px,950px,850px,700px;h:596px,auto,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:150px,123px,93px,150px;blu:30px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:0,0,0,0px;st:1340;sp:1450;sR:1340;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:3500;sR:710;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;\"\n\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/irinanegrila.ro\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" class=\"tp-rs-img rs-lazyload\" width=\"1661\" height=\"600\" data-lazyload=\"\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/09\/1661x600-hp-mainBanner-secondary-frunze1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-18\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-bsh=\"c:rgba(0,0,0,0.01);v:10px,8px,6px,3px;b:20px,16px,12px,7px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:-348px,-140px,-75px,14px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1035px,667px,790px,515px;h:1035px,667px,790px,515px;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:100%,100%,100%,100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0;sY:0;blu:30px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"o:0.3;st:100;sp:3000;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:5000;sR:1900;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background:linear-gradient(rgba(95,44,255,1) 0%, rgba(95,44,255,1) 100%);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-12-layer-19\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-bsh=\"c:rgba(0,0,0,0.01);v:10px,8px,6px,3px;b:20px,16px,12px,7px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:-221px,-60px,40px,58px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:778px,501px,557px,398px;h:778px,501px,557px,398px;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:100%,100%,100%,100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0;sY:0;blu:30px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:100;sp:3000;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:5000;sR:1900;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:#5f2cff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_12_1',rl:[1240,1024,778,480],el:[900,768,960,720],gw:[1240,1024,778,480],gh:[900,768,960,720],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'.header-common-wrapper',offset:'0px',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider121\"]!==undefined) {window.RS_MODULES.modules[\"revslider121\"].once = false;window.revapi12 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08c6f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08c6f4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755f6cf\" data-id=\"755f6cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f49336 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0f49336\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f43b82 elementor-invisible\" data-id=\"6f43b82\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-013f57d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"013f57d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategie, claritate &amp; echilibru pentru longevitatea ta \u0219i a afacerii tale.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b95f2 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a0b95f2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/irinanegrila.ro\/en\/lucreaza-cu-mine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cencepe acum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3d4053 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a3d4053\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfc72c7 elementor-invisible\" data-id=\"bfc72c7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02df18 elementor-widget elementor-widget-heading\" data-id=\"c02df18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Dup\u0103 ce m\u0103 ghidez<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4395f8a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4395f8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De la<span> constant grind <\/span>la<span> grounded life <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1b10a elementor-widget elementor-widget-accordion\" data-id=\"3f1b10a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ground your brand<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6611\"><p>Exist\u0103 ceva unic \u00een fiecare business. Iar eu am \u00eenv\u0103\u021bat s\u0103 descop\u0103r acea s\u0103m\u00e2n\u021b\u0103 \u00een fiecare spa\u021biu antreprenorial. Strategia \u00een brand \u0219i comunicare \u00ee\u021bi dau structur\u0103, claritate \u0219i instrumente pentru a-\u021bi atinge obiectivele.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6612\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ground yourself<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6612\"><p>Nevoile noastre fizice \u0219i psihice sunt unice. \u0218tiin\u021ba ne ghideaz\u0103 strategia, alegerile con\u0219tiente, intui\u021bia &amp; rezultatele ne ajut\u0103 s\u0103 cre\u0103m o abordare specific\u0103 numai \u021bie. C\u00e2nd nu te bazezi doar pe voin\u021b\u0103, o s\u0103 sim\u021bi energie constant\u0103, stare de bine \u0219i s\u0103n\u0103tate pe termen lung.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09a305c elementor-invisible\" data-id=\"09a305c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc6f95 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4cc6f95\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"1039\" src=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1.png\" class=\"attachment-full size-full wp-image-76131\" alt=\"\" srcset=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1.png 945w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1-600x660.png 600w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1-273x300.png 273w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1-931x1024.png 931w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1-768x844.png 768w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener1-200x220.png 200w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e311a5b elementor-widget elementor-widget-image\" data-id=\"e311a5b\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-1024x683.jpg\" class=\"attachment-large size-large wp-image-77053\" alt=\"\" srcset=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-1024x683.jpg 1024w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-600x400.jpg 600w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-300x200.jpg 300w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-768x512.jpg 768w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-1536x1024.jpg 1536w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1-18x12.jpg 18w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-intro1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d505e animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"13d505e\" data-element_type=\"section\" id=\"classes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de525d9\" data-id=\"de525d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-d589743 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d589743\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d06137b elementor-invisible\" data-id=\"d06137b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507cb6c elementor-widget elementor-widget-heading\" data-id=\"507cb6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategie multidisciplinar\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4b74a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7e4b74a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hai s\u0103 lucr\u0103m \u00eempreun\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56fd48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56fd48e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a5478b4\" data-id=\"a5478b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb2f4b elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"fcb2f4b\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGround your brand\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tStrategie de brand \u0219i de comunicare pentru compania ta sau pentru brandul t\u0103u personal\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/irinanegrila.ro\/en\/lucreaza-cu-mine\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tGround your brand\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tDac\u0103 sim\u021bi c\u0103 ai atins un platou \u00een comunicarea ta sau nu \u0219tii cum s\u0103-\u021bi define\u0219ti clar brandul astfel \u00eenc\u00e2t s\u0103 te diferen\u021biezi, te pot ajuta. Dac\u0103 ai nevoie de claritate, inspira\u021bie \u0219i structur\u0103, te pot ajuta. Dac\u0103 vrei s\u0103 colabor\u0103m \u00eentr-un proces de branding sau \u00een echipe complexe, pe proiect sau pe termen lung, te pot ajuta. \n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\t\tAfl\u0103 mai multe\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3ac0c05\" data-id=\"3ac0c05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6fa72b elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"f6fa72b\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGround yourself\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tStrategie &amp; consultan\u021b\u0103 pentru longevitate pe nutri\u021bie echilibrat\u0103 \u0219i mi\u0219care f\u0103cut\u0103 smart\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/irinanegrila.ro\/en\/lucreaza-cu-mine\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tGround yourself\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tDac\u0103 sim\u021bi c\u0103 e momentul s\u0103 investe\u0219ti \u00een tine \u0219i \u00een viitorul t\u0103u prin preven\u021bie sau visezi la energie constant\u0103 de-a lungul zilei, o greutate s\u0103n\u0103toas\u0103, echilibru hormonal \u0219i o stare de bine indiferent de greut\u0103\u021bile de care te love\u0219ti, am instrumente diverse, bazate pe \u0219tiin\u021b\u0103 care te pot duce acolo unde ai nevoie. \n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\tAfl\u0103 mai multe\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b15407f\" data-id=\"b15407f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a8064 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"76a8064\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGrounding with friends\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tAteliere de consiliere nutri\u021bional\u0103 \u0219i edutrainings - antrenamente de grup cu layer educativ\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/irinanegrila.ro\/en\/lucreaza-cu-mine\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tGrounding with friends\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tNutri\u021bia, mi\u0219carea \u0219i obiceiurile s\u0103n\u0103toase se adopt\u0103 mai u\u0219or c\u00e2nd avem accountability buddies, nu-i a\u0219a? \u00cempreun\u0103 putem s\u0103 ne g\u0103sim mai u\u0219or echilibrul acas\u0103 \u0219i la munc\u0103, s\u0103 fim mai eficien\u021bi &amp; productivi \u00een multe dintre aspectele vie\u021bii noastre.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\tAfl\u0103 mai multe\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-717502e elementor-section-content-middle elementor-reverse-mobile animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"717502e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-691257a elementor-invisible\" data-id=\"691257a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79fe57b elementor-widget__width-auto elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"79fe57b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1249\" height=\"1574\" src=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener.png\" class=\"attachment-full size-full wp-image-76135\" alt=\"\" srcset=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener.png 1249w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-600x756.png 600w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-238x300.png 238w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-813x1024.png 813w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-768x968.png 768w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-1219x1536.png 1219w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/10\/lil-gardener-200x252.png 200w\" sizes=\"(max-width: 1249px) 100vw, 1249px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a97226 elementor-widget elementor-widget-image\" data-id=\"6a97226\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-1024x683.jpg\" class=\"attachment-large size-large wp-image-77054\" alt=\"\" srcset=\"https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-1024x683.jpg 1024w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-600x400.jpg 600w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-300x200.jpg 300w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-768x512.jpg 768w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-1536x1024.jpg 1536w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1-18x12.jpg 18w, https:\/\/irinanegrila.ro\/wp-content\/uploads\/2025\/11\/1920x1280-hp-imageText-shop1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-746def2 elementor-invisible\" data-id=\"746def2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3eeb35 elementor-widget elementor-widget-heading\" data-id=\"c3eeb35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Resurse utile pentru obiectivele tale<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c147f10 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c147f10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alege<span> ghiduri <\/span>sau<span> templates <\/span>potrivite pentru tine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5329e6f elementor-widget elementor-widget-text-editor\" data-id=\"5329e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lucrez constant la resurse care s\u0103 te ajute \u00een munca ta, fie c\u0103 vorbim de ac\u021biuni de branding sau comunicare, fie c\u0103 vorbim de a introduce noi obiceiuri s\u0103n\u0103toase \u00een via\u021ba ta, din zona de nutri\u021bie sau mi\u0219care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebbaa6 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2ebbaa6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/irinanegrila.ro\/en\/shop-1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u0103tre shop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93d21b0 elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"93d21b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8de93b\" data-id=\"d8de93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be48b23 elementor-widget elementor-widget-heading\" data-id=\"be48b23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Oamenii care mi-au acordat \u00eencredere <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a969e3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8a969e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce spun clien\u021bii despre mine?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f596835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f596835\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44aa868\" data-id=\"44aa868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7899e elementor-testimonial--layout-image_above elementor-testimonial--align-left elementor-widget__width-inherit elementor-testimonial--skin-default elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"9c7899e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAm dob\u00e2ndit principii esen\u021biale legate de alimenta\u021bie, odihn\u0103 \u0219i recuperare. Ce am apreciat cel mai mult a fost faptul c\u0103 sfaturile Irinei au fost mereu bine documentate \u0219i argumentate, ceea ce m-a ajutat s\u0103 \u00een\u021beleg mai u\u0219or \u0219i s\u0103 aplic con\u0219tient recomand\u0103rile, nu doar mecanic.\n<br><br>\nO recomand din toat\u0103 inima (5 din 5)\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gabi<\/span><span class=\"elementor-testimonial__title\">33 de ani, Optimizare nutri\u021bie sportiv\u0103<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tCe a f\u0103cut cu adev\u0103rat diferen\u021ba pentru mine a fost modul \u00een care Irina m-a \u00eenv\u0103\u021bat s\u0103 privesc tot procesul cu mai mult\u0103 bl\u00e2nde\u021be. Ca femeie, am \u00eenv\u0103\u021bat s\u0103 \u021bin cont de perioadele prin care trece corpul meu \u0219i s\u0103 nu mai privesc zilele \u201emai grele\u201d ca pe un e\u0219ec, ci ca pe o parte fireasc\u0103 a evolu\u021biei. Am \u00eenceput s\u0103-mi ofer timp, r\u0103bdare \u0219i acceptare atunci c\u00e2nd nu pot da 100%, \u0219i asta mi-a adus un echilibru pe care nu-l aveam \u00eenainte.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Roxana<\/span><span class=\"elementor-testimonial__title\">33 de ani, Optimizare nutri\u021bie<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\nMi-a placut faptul ca vede lucrurile nuantat, din mai multe perspective atunci cand face strategia de brand. De asemenea, am apreciat dedicarea ei si interesul in a cunoaste piata serviciilor din care eu fac parte si mai ales faptul ca a facut o documentare in detaliu bazata pe studii si date statistice. \n<br><br>\nMi-a placut faptul ca abordarea ei a fost una realista, nu a creat asteptari false si mai mult de atat nu a aplicat concepte de marketing intr-un mod rigid - ca de exemplu conceptul de avatar de client\/clientul ideal. \t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dana<\/span><span class=\"elementor-testimonial__title\">Psiholog, Strategie de brand personal<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIrina m-a ajutat sa inteleg si sa transpun ce facem de fapt in vorbe si o directie clara de comunicare catre tipologiile de clienti pe care ni le doream. Totul parea ca e subinteles, dar pana nu am lucrat impreuna si am discutat, ca apoi sa vad in prezentarea ta, nu am stiut foarte clar unde ma pozitionez.\n<br><br>\nAm avut claritate pe tipologiile de clienti si am stiut cum sa comunic cu fiecare, sau cum sa ma raportez la interactiuni si obiective. Nota 10. \n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0218tefan<\/span><span class=\"elementor-testimonial__title\">Oblic Studio Owner, & Architect, Strategie de brand<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMelanjul \u00eentre nutri\u021bia echilibrat\u0103 \u0219i sport mi-a adus mult\u0103 energie \u0219i \u00eencredere \u00een mine. M\u0103 simt mult mai puternic\u0103, mai important\u0103 pentru mine \u0219i mai sigur\u0103 pe corpul meu. Am \u00eenv\u0103\u021bat multe lucruri legate de postur\u0103 astfel \u00eenc\u00e2t s\u0103 m\u0103 pot feri de accident\u0103ri sau dureri de spate.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mirela<\/span><span class=\"elementor-testimonial__title\">57 de ani, Antrenamente & consultan\u021b\u0103 nutri\u021bional\u0103<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a7dfac elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0a7dfac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-441aaf2\" data-id=\"441aaf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5080b01 elementor-widget elementor-widget-heading\" data-id=\"5080b01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Resurse bite-sized \u0219i poft\u0103 de m\u00e2ncare<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595bf82 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"595bf82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u0103-mi un follow \u0219i pe&nbsp;Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c23900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c23900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b677519\" data-id=\"b677519\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e777b9a elementor-widget elementor-widget-shortcode\" data-id=\"e777b9a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 40px;\"\t data-feedid=\"*1\"  data-res=\"full\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"3\" data-item-padding=\"20\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"23\" data-locatornonce=\"ff7054c164\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 40px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18084952454595294\" data-date=\"1774444222\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWTv_-4jP6o\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-otp1-1.cdninstagram.com\/v\/t51.82787-15\/656781539_18582894382025216_7263945792099887802_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5SMQg9ax89AQ7kNvwEJcL2V&#038;_nc_oc=AdrdnqUDpdS_OgXplMSWOb4pKEIZDkiMTGKaLxfPBeSvGLiVzOqt_SSiFKkH8eyR_S0&#038;_nc_zt=23&#038;_nc_ht=scontent-otp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=d2Ru3PI2CAmg5gJc8yRakg&#038;_nc_tpa=Q5bMBQGpCqtt4xTrbzAV-pYkKMYWiOdqXqOhkH_3Hhby9zyIOIkP4wdehybI9CxsXavBhVTTAtudYlVISQ&#038;oh=00_Af2MnM9oszTNcicC8EjtyFyq-fNhuONh2QEw5DHGar68Pw&#038;oe=69E93775\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656781539_18582894382025216_7263945792099887802_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5SMQg9ax89AQ7kNvwEJcL2V&amp;_nc_oc=AdrdnqUDpdS_OgXplMSWOb4pKEIZDkiMTGKaLxfPBeSvGLiVzOqt_SSiFKkH8eyR_S0&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=d2Ru3PI2CAmg5gJc8yRakg&amp;_nc_tpa=Q5bMBQGpCqtt4xTrbzAV-pYkKMYWiOdqXqOhkH_3Hhby9zyIOIkP4wdehybI9CxsXavBhVTTAtudYlVISQ&amp;oh=00_Af2MnM9oszTNcicC8EjtyFyq-fNhuONh2QEw5DHGar68Pw&amp;oe=69E93775&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656781539_18582894382025216_7263945792099887802_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5SMQg9ax89AQ7kNvwEJcL2V&amp;_nc_oc=AdrdnqUDpdS_OgXplMSWOb4pKEIZDkiMTGKaLxfPBeSvGLiVzOqt_SSiFKkH8eyR_S0&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=d2Ru3PI2CAmg5gJc8yRakg&amp;_nc_tpa=Q5bMBQGpCqtt4xTrbzAV-pYkKMYWiOdqXqOhkH_3Hhby9zyIOIkP4wdehybI9CxsXavBhVTTAtudYlVISQ&amp;oh=00_Af2MnM9oszTNcicC8EjtyFyq-fNhuONh2QEw5DHGar68Pw&amp;oe=69E93775&quot;,&quot;320&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/656781539_18582894382025216_7263945792099887802_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/656781539_18582894382025216_7263945792099887802_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ne vedem \u00een continuare, \u00een fiecare dimi de la 7:30<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/irinanegrila.ro\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ne vedem \u00een continuare, \u00een fiecare dimi de la 7:30am. M\u00e2ine avem o sesiune de journaling: prompt &amp; flow. Am primit feedback tare bun dup\u0103 s\u0103pt\u0103m\u00e2na de trial. \u2600\ufe0fV\u0103 a\u0219tept. Link in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18124294126603831\" data-date=\"1773989194\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWGMGlnjLR0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-otp1-1.cdninstagram.com\/v\/t51.82787-15\/656198492_18580968949025216_402304240909978761_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cbc6TAk_y8cQ7kNvwGd6OZ4&#038;_nc_oc=AdqC7t7bmCV7jF1ojPUtxJFue9_7bRB6iIfQhHkzWH4bexHs1tqxg1k_oPlXkDo3074&#038;_nc_zt=23&#038;_nc_ht=scontent-otp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=1ypRrhCLqd1ciz_-uVAa2w&#038;_nc_tpa=Q5bMBQF7V9BDdIeHSyFRGhtMyQ8PYgksxWYtCurTyi6EefJ6owasClGRhacCzn-e-UKtPjKkrOW4Pyy8-Q&#038;oh=00_Af25_fsIlpjMuD1cws6w6zG8XL8RLzv-aRGz8CQBxrvBAg&#038;oe=69E95346\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656198492_18580968949025216_402304240909978761_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cbc6TAk_y8cQ7kNvwGd6OZ4&amp;_nc_oc=AdqC7t7bmCV7jF1ojPUtxJFue9_7bRB6iIfQhHkzWH4bexHs1tqxg1k_oPlXkDo3074&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=1ypRrhCLqd1ciz_-uVAa2w&amp;_nc_tpa=Q5bMBQF7V9BDdIeHSyFRGhtMyQ8PYgksxWYtCurTyi6EefJ6owasClGRhacCzn-e-UKtPjKkrOW4Pyy8-Q&amp;oh=00_Af25_fsIlpjMuD1cws6w6zG8XL8RLzv-aRGz8CQBxrvBAg&amp;oe=69E95346&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656198492_18580968949025216_402304240909978761_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cbc6TAk_y8cQ7kNvwGd6OZ4&amp;_nc_oc=AdqC7t7bmCV7jF1ojPUtxJFue9_7bRB6iIfQhHkzWH4bexHs1tqxg1k_oPlXkDo3074&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=1ypRrhCLqd1ciz_-uVAa2w&amp;_nc_tpa=Q5bMBQF7V9BDdIeHSyFRGhtMyQ8PYgksxWYtCurTyi6EefJ6owasClGRhacCzn-e-UKtPjKkrOW4Pyy8-Q&amp;oh=00_Af25_fsIlpjMuD1cws6w6zG8XL8RLzv-aRGz8CQBxrvBAg&amp;oe=69E95346&quot;,&quot;320&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/656198492_18580968949025216_402304240909978761_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/656198492_18580968949025216_402304240909978761_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ne vedem luni diminea\u021b\u0103? \u2600\ufe0f\n\nGROUNDED MORNINGS: Th<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/irinanegrila.ro\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ne vedem luni diminea\u021b\u0103? \u2600\ufe0fGROUNDED MORNINGS: The Microhabits Club \u2600\ufe0f este un club online, unde ne vedem live in fiecare diminea\u021b\u0103 din timpul s\u0103pt\u0103m\u00e2nii pentru 12 minute complet pentru noi. Ne mi\u0219c\u0103m, ne \u00eentindem \u0219i mobiliz\u0103m, vorbim despre nutri\u021bie, mindset, \u00eenv\u0103\u021b\u0103m tehnici de mindfulness \u0219i informa\u021bie \u0219tiin\u021bific\u0103 - toate activit\u0103\u021bi care s\u0103 ne ajute c\u0103tre a ne g\u0103si echilibrul. \u0218i, cea mai important\u0103 dintre ele, formarea unui micro-obicei ancor\u0103 \u00eenc\u0103 de la prima or\u0103 a dimine\u021bii. Eu sunt Irina Negril\u0103, strateg multidisciplinar, personal trainer \u0219i nutri\u021bionist \u00een formare. Studiez de mul\u021bi ani, pe cont propriu, neuro\u0219tiin\u021b\u0103, somn, psihologie, nutri\u021bie \u0219i sport pentru a-mi g\u0103si propriul echilibru \u0219i a ajuta oamenii cu care lucrez la sal\u0103 , online, \u00een consulta\u021bii de nutri\u021bie sau \u00een comunicare, c\u00e2t de mult pot. \ud83d\udcaaV\u0103 a\u0219tept pe saltelu\u021b\u0103 \ud83d\udc9c\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17858000220562837\" data-date=\"1772688336\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVfa8glDCwV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-otp1-1.cdninstagram.com\/v\/t51.82787-15\/645830346_18576072274025216_1027762539883629540_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zkYXx6OJPcAQ7kNvwHMHBwt&#038;_nc_oc=AdqpjyJ3p9b5_vazVmV7TYV2wkBlf1TezkW8tGWgUDy0RvTuGFjbDZ_Btqe-jvkyeKo&#038;_nc_zt=23&#038;_nc_ht=scontent-otp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=a69gVXPIT7w5PiaIM2KpCg&#038;_nc_tpa=Q5bMBQE28yUqeFp2HR4crzFkfGKNbUmI4VJ24pnF39-DGy3Bk8H-jNg5d7iNB3IubLJ7TEwJI_zJG7cGRQ&#038;oh=00_Af1q7n4AcIbB3rNzC6hRX9DGzk9OwcFCwlACnIql5caQWQ&#038;oe=69E93C62\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645830346_18576072274025216_1027762539883629540_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zkYXx6OJPcAQ7kNvwHMHBwt&amp;_nc_oc=AdqpjyJ3p9b5_vazVmV7TYV2wkBlf1TezkW8tGWgUDy0RvTuGFjbDZ_Btqe-jvkyeKo&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=a69gVXPIT7w5PiaIM2KpCg&amp;_nc_tpa=Q5bMBQE28yUqeFp2HR4crzFkfGKNbUmI4VJ24pnF39-DGy3Bk8H-jNg5d7iNB3IubLJ7TEwJI_zJG7cGRQ&amp;oh=00_Af1q7n4AcIbB3rNzC6hRX9DGzk9OwcFCwlACnIql5caQWQ&amp;oe=69E93C62&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645830346_18576072274025216_1027762539883629540_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zkYXx6OJPcAQ7kNvwHMHBwt&amp;_nc_oc=AdqpjyJ3p9b5_vazVmV7TYV2wkBlf1TezkW8tGWgUDy0RvTuGFjbDZ_Btqe-jvkyeKo&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=a69gVXPIT7w5PiaIM2KpCg&amp;_nc_tpa=Q5bMBQE28yUqeFp2HR4crzFkfGKNbUmI4VJ24pnF39-DGy3Bk8H-jNg5d7iNB3IubLJ7TEwJI_zJG7cGRQ&amp;oh=00_Af1q7n4AcIbB3rNzC6hRX9DGzk9OwcFCwlACnIql5caQWQ&amp;oe=69E93C62&quot;,&quot;320&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/645830346_18576072274025216_1027762539883629540_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/645830346_18576072274025216_1027762539883629540_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Uite programul s\u0103pt\u0103m\u00e2nii de Trial de la GROUNDED <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/irinanegrila.ro\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Uite programul s\u0103pt\u0103m\u00e2nii de Trial de la GROUNDED MORNINGS: The Microhabits Club - \u00eemi doresc ca \u00een aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 s\u0103 \u00eenva\u021b\u0103m ce \u0219i c\u00e2t func\u021bioneaz\u0103 pentru noi s\u0103 fim prezen\u021bi, \u00eempreun\u0103, pentru 12 minute \u00een timpul s\u0103pt\u0103m\u00e2nii.Dac\u0103 ti-e greu s\u0103 g\u0103se\u0219ti un pic de timp pentru tine, sunt aici s\u0103 te sus\u021bin \u0219i s\u0103 profit\u0103m la maxim de 12 minute doar ale noastre. Hai \u0219i tu s\u0103 vezi cum se simte \u2600\ufe0fTrimite unui prieten sau d\u0103 un tag. \ud83e\udd38\u200d\u2640\ufe0f\ud83e\udd38\u200d\u2640\ufe0f\u00cemi doresc tare s\u0103 ajung la oamenii care au nevoie de dimine\u021bi mai grounded \u0219i echilibru construit sustenabil, pu\u021bin c\u00e2te pu\u021bin. Scrie-mi cu orice \u00eentrebare sau propunere. \ud83d\udc47\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099172750820078\" data-date=\"1772109581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVOLBUlDFiV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-otp1-1.cdninstagram.com\/v\/t51.82787-15\/643547789_18575247403025216_5290577703604372517_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=yOG9Npx8bHoQ7kNvwFQLGAd&#038;_nc_oc=AdqJNt8PlXYpa5pvus7Dcay3lmkeHKFGIwHq53XKMPuCM6ndmYhVze2bhiVQWhXfCmI&#038;_nc_zt=23&#038;_nc_ht=scontent-otp1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=eeqgRhfDaDNnF1C6zPcacg&#038;_nc_tpa=Q5bMBQHUICzYJKBxypUd8MmJoCqWFmBy8xGhqiiNVnOGeg93zG3qET2C8ylSlEkTAv7Qu6OV7secNkPVKA&#038;oh=00_Af1L6kFqg_lZACrHzqHwv_PVrC-YwHESEJXK0lF7QzNDSw&#038;oe=69E93C59\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/643547789_18575247403025216_5290577703604372517_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yOG9Npx8bHoQ7kNvwFQLGAd&amp;_nc_oc=AdqJNt8PlXYpa5pvus7Dcay3lmkeHKFGIwHq53XKMPuCM6ndmYhVze2bhiVQWhXfCmI&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=eeqgRhfDaDNnF1C6zPcacg&amp;_nc_tpa=Q5bMBQHUICzYJKBxypUd8MmJoCqWFmBy8xGhqiiNVnOGeg93zG3qET2C8ylSlEkTAv7Qu6OV7secNkPVKA&amp;oh=00_Af1L6kFqg_lZACrHzqHwv_PVrC-YwHESEJXK0lF7QzNDSw&amp;oe=69E93C59&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-otp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/643547789_18575247403025216_5290577703604372517_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yOG9Npx8bHoQ7kNvwFQLGAd&amp;_nc_oc=AdqJNt8PlXYpa5pvus7Dcay3lmkeHKFGIwHq53XKMPuCM6ndmYhVze2bhiVQWhXfCmI&amp;_nc_zt=23&amp;_nc_ht=scontent-otp1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=eeqgRhfDaDNnF1C6zPcacg&amp;_nc_tpa=Q5bMBQHUICzYJKBxypUd8MmJoCqWFmBy8xGhqiiNVnOGeg93zG3qET2C8ylSlEkTAv7Qu6OV7secNkPVKA&amp;oh=00_Af1L6kFqg_lZACrHzqHwv_PVrC-YwHESEJXK0lF7QzNDSw&amp;oe=69E93C59&quot;,&quot;320&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/643547789_18575247403025216_5290577703604372517_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/irinanegrila.ro\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/643547789_18575247403025216_5290577703604372517_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pentru c\u0103 a fost foarte nice la primul LIVE, preg\u0103<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/irinanegrila.ro\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pentru c\u0103 a fost foarte nice la primul LIVE, preg\u0103tesc un al doilea, tot \u00eentr-o duminic\u0103 la Cafelu\u021ba Nutri\u021bional\u0103.\u00a0De data aceast\u0103 vreau s\u0103 vorbim despre nutri\u021bia ta atunci c\u00e2nd e\u0219ti alerg\u0103tor sau practici un sport cardio-taxator (cum e \u0219i cycling-ul, dansurile, zumba, etc).\u00a0Sunt alerg\u0103toare de peste 13 ani \u0219i, \u00een to\u021bi anii ace\u0219tia, am tot optimizat ce m\u0103n\u00e2nc astfel \u00eenc\u00e2t s\u0103-mi sus\u021bin antrenamentele.\u00a0Acum, ca nutritionist in formare si PT, \u0219tiu exact ce \u0219i cum. \u00cen ultimul an am lucrat cu alerg\u0103tori amatori de maraton pentru a le optimiza nutri\u021bia \u00een lunile dinaintea cursei - atunci c\u00e2nd antrenamentele sunt multe \u0219i grele -, dar \u0219i \u00eenainte \u0219i \u00een timpul cursei.\u00a0Am \u00eenv\u0103\u021bat multe de la ei \u0219i realitatea &quot;din teren&quot;.\u0218i pentru c\u0103 sunt \u00eenconjurat\u0103 de dragii mei alerg\u0103tori de la @adi.runnersbucharest, am hot\u0103r\u00e2t s\u0103 ne vedem un pic \u0219i s\u0103 discut\u0103m despre ce putem face mai bine la mas\u0103 astfel \u00eenc\u00e2t s\u0103 ne ajute atunci c\u00e2nd d\u0103m din picioare.\u00a0Eu mi-a\u0219 dori s\u0103 vorbim despre hidratarea optim\u0103 \u0219i b\u0103uturile cu electroli\u021bi, gelurile din curse, nevoia fiec\u0103ruia pre-during-post antrenament \u0219i principii generale care s\u0103 ne sus\u021bin\u0103 energia constant\u0103, anduran\u021ba \u0219i s\u0103 ne ajute cu viteza.\u00a0Voi la ce v\u0103 g\u00e2ndi\u021bi?Scrie\u021bi-mi \u00een comentarii ce \u00eentreb\u0103ri sau confuzii ave\u021bi legat de nutri\u021bia voastr\u0103 din jurul antrenamentelor sau \u00een curse \u0219i vin preg\u0103tit\u0103 cu r\u0103spunsuri. \ud83d\udc47\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/irina.negrila\/\" style=\"background: rgb(95,44,255);color: rgb(255,255,255);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Urm\u0103re\u0219te-m\u0103 \u0219i pe Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18099172750820078&quot;:{&quot;id&quot;:&quot;643547789_18575247403025216_5290577703604372517_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17858000220562837&quot;:{&quot;id&quot;:&quot;645830346_18576072274025216_1027762539883629540_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18124294126603831&quot;:{&quot;id&quot;:&quot;656198492_18580968949025216_402304240909978761_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18084952454595294&quot;:{&quot;id&quot;:&quot;656781539_18582894382025216_7263945792099887802_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#5f2cff;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Strategie, claritate &amp; echilibru pentru longevitatea ta \u0219i a afacerii tale. \u00cencepe acum Dup\u0103 ce m\u0103 ghidez De la constant grind la grounded life Ground your brand Exist\u0103 ceva unic \u00een fiecare business. Iar eu am \u00eenv\u0103\u021bat s\u0103 descop\u0103r acea s\u0103m\u00e2n\u021b\u0103 \u00een fiecare spa\u021biu antreprenorial. Strategia \u00een brand \u0219i comunicare \u00ee\u021bi dau structur\u0103, claritate \u0219i [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":258,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":217,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":77531,"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/77531"}],"wp:attachment":[{"href":"https:\/\/irinanegrila.ro\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}